p90x
- Thread starter saint
- Start date
Dont tell Horton :nono:
LMAO...
How are things over there by the Lake Wisconsin? Heading your way to Summerfest soon, lets get together for a brewski and a sausage:mj06:
I don't know about you, but the only thing that has not siezed up on me yet are my fingers:mj09:
Franky, I've been searching all day... I think I'm missing a page in my P90x nutrition guide. I can not find a page that talks about the beer and brat meal of the diet.
Day 3 complete, no cake either :SIB
And whats with the sneak up Ab Ripper X deal :shrug:
Going to do Day 4 now :sadwave:
And whats with the sneak up Ab Ripper X deal :shrug:
Going to do Day 4 now :sadwave:
I enjoyed the day 4 yoga, although I about busted my face on a few of the moves. Ab ripper on day 5 after legs/back was mentally draining.
Saint,
I too enjoyed the YOGA. Hard to believe one can sweat that much while hardly moving. But 90 minutes :scared
Thanks for the heads up on the AB Ripper tomorrow for me, damn:box2:
I too enjoyed the YOGA. Hard to believe one can sweat that much while hardly moving. But 90 minutes :scared
Thanks for the heads up on the AB Ripper tomorrow for me, damn:box2:
yeah how quickly i forget...the length of the yoga sucked ass. I remember watching the clock and wishing that workout didn't have a time display-
You guys did the yoga?
I started, got 15 minutes past the warm up and just couldnt take it anymore. Way too mentally draining from boredom. I just couldn't hold an interest in watching the tv during it.
Grabbbed the swim trunks and goggles and went to the pool for a 40 minute swim instead.
On another note - and this should get a laugh out of you two.. I am now tattoed from P90X.
I bought one of those resistance bands from the local store here and was using it during hte legs and back workout to do modified pullups. put a nail in the rafter and looped it over and sat down on the floor and did pullups that way.
After the second set I kinda scooted back some more to get more resistance and I said to myself.. man.. this is a bad angle.. i bet the band could pull the nail right out i'll have to buy a hook or something to make it safer next week.
I pull back for one more pull up and FUCKING WHAM!
All I felt was a ripping burn across my chest. The band slipped off the nail and came straight down across my chest.
It's 3 days later and I still have a half inch thick purple line/bruise across my entire chest from the band snapping me.
be careful out there boys!
I started, got 15 minutes past the warm up and just couldnt take it anymore. Way too mentally draining from boredom. I just couldn't hold an interest in watching the tv during it.
Grabbbed the swim trunks and goggles and went to the pool for a 40 minute swim instead.
On another note - and this should get a laugh out of you two.. I am now tattoed from P90X.
I bought one of those resistance bands from the local store here and was using it during hte legs and back workout to do modified pullups. put a nail in the rafter and looped it over and sat down on the floor and did pullups that way.
After the second set I kinda scooted back some more to get more resistance and I said to myself.. man.. this is a bad angle.. i bet the band could pull the nail right out i'll have to buy a hook or something to make it safer next week.
I pull back for one more pull up and FUCKING WHAM!
All I felt was a ripping burn across my chest. The band slipped off the nail and came straight down across my chest.
It's 3 days later and I still have a half inch thick purple line/bruise across my entire chest from the band snapping me.
be careful out there boys!
:mj07: :mj07: :mj07: :mj07:
Marine, it's going to be hard for me not to laugh when I see the guys on the video with that band. Seriously, I just had a good belly laugh thinking about it.
I love the ab ripper x workout. I think I mainly like it because it's only 15 minutes.
Marine, it's going to be hard for me not to laugh when I see the guys on the video with that band. Seriously, I just had a good belly laugh thinking about it.
I love the ab ripper x workout. I think I mainly like it because it's only 15 minutes.
That's what happens when you lift shirtless you meathead :142smilie JK of course. I am going to get some resistance bands because I wonder if I'm getting much out of assisted pull ups and may try to use the bands for those.
thankfully, i was wearing a tshirt. had i not been wearing a shirt.. i can't even imagine how much more it would have hurt.
:mj07:
I have been extra careful with my bands since reading this:142smilie
Day 5 done
:mj06: Out to add back some calories! :mj06:
Franky
Day 7 - day of rest - complete.
Week 1 - complete.
I'm not looking forward to chest and back tomorrow at all.
Week 1 - complete.
I'm not looking forward to chest and back tomorrow at all.
Week 2 Day 1 complete. I didn't do much better in chest and back than last week but I guess patience is a virtue. Those mason twists at the end of ab ripper x absolutely demolish me.
if anyone has the paperwork
if anyone has the paperwork
and would/could spare to send it to me, i could scan and save pdfs(for everyone to access) of anything and everything(send back overnighted)--as well as print, copy and bind if needed, as pdfs i have hands on now are incomplete missing pages. i would be willing to arrange shipping costs to cover. let me know. -tom
if anyone has the paperwork
and would/could spare to send it to me, i could scan and save pdfs(for everyone to access) of anything and everything(send back overnighted)--as well as print, copy and bind if needed, as pdfs i have hands on now are incomplete missing pages. i would be willing to arrange shipping costs to cover. let me know. -tom
- Feb 12, 2000
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there is a link at the beginning of this thread where you can download all of the PDFs.
those are the pdfs that i have/downloaded with missing pages. not sure if they're even important to the actual training(missing pgs) jus figured i'd ask. thanks for looking out. -t
tball,
You are correct. I was hoping get those so I knew what exercise was coming next so I could get better prepared for it, and write down the number of reps instead of continually having to rewind.:violin:
Don't think I have ever been as sore as I was on Sunday after my first week.:nutkick
Franky, those downloads should give you what you need as far as what comes next. I know I have sheets for everday to write down reps and weight on.
