Fish Fry

BobbyBlueChip

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Dec 27, 2000
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Belly of the Beast
Friday Night's Fish Fry didn't quite do it for me so I tried my own tonight. Not exactly the healthiest pescatarian dish, but it was awesome

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grooven

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Jun 30, 2002
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The dark side of the Moon
:nono: bake or broil it!, not only is it healthier but you have so many more flavors you can add.
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Salt and freshly ground pepper
3/4 cup freshly grated Parmesan cheese
1/2 cup coarse fresh bread crumbs
4 tablespoons unsalted butter, melted
2 tablespoons extra-virgin olive oil
2 tablespoons of Sherry wine

Preheat the oven to 425?. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, melted butter,sherry wine and olive oil and sprinkle over the fillets. Bake for 15 minutes, or until the fish is cooked and the topping is golden.
 

grooven

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Jun 30, 2002
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:facepalm:

Olive OIL

Evidence from epidemiological studies suggests that a higher proportion of monounsaturated fats in the diet is linked with a reduction in the risk of coronary heart disease.[42] This is significant because olive oil is considerably rich in monounsaturated fats, most notably oleic acid.
 

BobbyBlueChip

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Dec 27, 2000
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Belly of the Beast
Olive OIL

Evidence from epidemiological studies suggests that a higher proportion of monounsaturated fats in the diet is linked with a reduction in the risk of coronary heart disease.[42] This is significant because olive oil is considerably rich in monounsaturated fats, most notably oleic acid.

Cook with it, just don't use it as an ingredient if you're concerned about eating healthy.

I can't fucking believe I'm getting bashed in the fucking food forum. WTF is going on!!!
 
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