Jack,DTB
- Thread starter bear
- Start date
Howdy Bear Just popped in some N-Gum.Not near as bad as in times past,however ole appetite is perking up again and will have to curb that.
Give us a little feedback on what we got to look forwards to bout 3 weeks down the road. Bet your feeling much better.
Give us a little feedback on what we got to look forwards to bout 3 weeks down the road. Bet your feeling much better.
i haven't had even one hit.
feel like chit today though. even coughed when i woke up. wtf is that?
i get plenty of urges throughout the day but fight them off. how long does that keep up? some say forever? man! that would be tough.
thanks!
feel like chit today though. even coughed when i woke up. wtf is that?
i get plenty of urges throughout the day but fight them off. how long does that keep up? some say forever? man! that would be tough.
thanks!
My Pleasure DTB,
Feel MUCH very MUCH better. I almost cannot believe how fast the human body starts to turn it around and heal itself.I am comfortable drinking coffee now and actually have gone from 2 pots a day to 2 mugs (sometimes not even that)I just don't want it much without the smokes. Blood Pressure is well within normal range now about 130/76.........from 140/90 and breathing easy. I'm still lifting just a little and walking a few times a week.
Sometimes I feel like a cigarette but no real temptation....and MOST of the time I'm just mad that I stayed hooked for so damn long..
This time was tough for me without patch or gum and I have to watch my weight but ,guess what, I'll be happy to watch my weight...without smoke. I've seen lung cancer and it aint pretty.....We've done the right thing!!!!! and can now feel great about that for ourselves and our families.
Good Luck today
bear
Feel MUCH very MUCH better. I almost cannot believe how fast the human body starts to turn it around and heal itself.I am comfortable drinking coffee now and actually have gone from 2 pots a day to 2 mugs (sometimes not even that)I just don't want it much without the smokes. Blood Pressure is well within normal range now about 130/76.........from 140/90 and breathing easy. I'm still lifting just a little and walking a few times a week.
Sometimes I feel like a cigarette but no real temptation....and MOST of the time I'm just mad that I stayed hooked for so damn long..
This time was tough for me without patch or gum and I have to watch my weight but ,guess what, I'll be happy to watch my weight...without smoke. I've seen lung cancer and it aint pretty.....We've done the right thing!!!!! and can now feel great about that for ourselves and our families.
Good Luck today
bear
Jack....
This is important...YOU GOT IT BEAT!!!
You will continue to clear that crap out of your lungs in the AM for awhile and will really wanna lite up a lot the first week. I remember that sometimes I thought the worst was way over but then got some really big temptations after 5 or 6 days...Still get em once in a while....but I dont give a crap and they last 2 seconds. I suppose if I were to dwell on it I could even talk myself into smoking again but NO, NO, NO......I consider myself a NON_SMOKER now...and I dont even entertain the thoughts anymore...They are basically ....NO PROBLEM.
Jack..try some walking to speed the (get in shape) process....You've got it beat and your gonna feel great real soon....coughing and throat clearing will subside gradually but you wont believe the difference in a month. Stay Strong! That NICOTINE is NOT finished talking to you yet! Go get em!
bear
This is important...YOU GOT IT BEAT!!!
You will continue to clear that crap out of your lungs in the AM for awhile and will really wanna lite up a lot the first week. I remember that sometimes I thought the worst was way over but then got some really big temptations after 5 or 6 days...Still get em once in a while....but I dont give a crap and they last 2 seconds. I suppose if I were to dwell on it I could even talk myself into smoking again but NO, NO, NO......I consider myself a NON_SMOKER now...and I dont even entertain the thoughts anymore...They are basically ....NO PROBLEM.
Jack..try some walking to speed the (get in shape) process....You've got it beat and your gonna feel great real soon....coughing and throat clearing will subside gradually but you wont believe the difference in a month. Stay Strong! That NICOTINE is NOT finished talking to you yet! Go get em!
bear
Jack A little bout your coughing now.Never have coughed in morning while smoking however a while back when I quit I did start coughing up nasty $hit in the morning after a few days. Was told it was the stuff that had been coating my lungs for some time finally breaking loose.So thats a good sign
Bet your family is tickled pink knowing pops just extended his life several years.
Bet your family is tickled pink knowing pops just extended his life several years.
dtb-good to hear that. the first 3 days i didn't cough like i usually did but today it was like old times. glad to hear it's the normal healing process.
bear-i'm committed now. shame on me if i go back. i even had 2 drinks with lunch yesterday (to test myself) and didn't smoke.
the wife and kid didn't believe me at first but now they are loving this.
thanks guys!!
bear-i'm committed now. shame on me if i go back. i even had 2 drinks with lunch yesterday (to test myself) and didn't smoke.
the wife and kid didn't believe me at first but now they are loving this.
thanks guys!!
