o.k...i`m a sucker for stuff like this.....i see it in walmart...french vanilla and milk chocolate...only 10 grams of protein(could be much better)...18 grams of sugar(a little high,but i`m not diabetic)...5 grams of fat(0.5 saturated..o grams trans fat)....that`ll work....
comes in a 4 pack..10 oz. bottles...not cheap...$5 and change for a 4 pak(even in walmart)......claims to "satisfy your hunger"
i drink "boost" for workouts....but i`ve been real tired lately....the boost isn`t doin` much for me..i stopped doing my treadmill work before doing the bowflex......maybe it`s the seasonal change(that tends to have a dramatic effect on me)... ..maybe stress..:shrug: ...
so,i drink some of the bottle..start working out...and i start to feel a little goosed...feels like it used to before i started getting tired.. and i really felt good...i pushed the workout pretty hard....
really felt energized...ran up to the store and got some crab soup for everybody....not a rush...but a strong feeling of well-being...
maybe i was jusy coming out of a funk...or maybe...just maybe,this special k protein shake(not the protein water,the protein shake) has something in it that actually does energize you....
hard to believe that an over the counter product like this would have that effect...
can`t wait until my next bowflex work-out to see if it was the drink...
just a heads up for guys that like to experiment with this stuff...
tastes pretty good cold,too...
comes in a 4 pack..10 oz. bottles...not cheap...$5 and change for a 4 pak(even in walmart)......claims to "satisfy your hunger"
i drink "boost" for workouts....but i`ve been real tired lately....the boost isn`t doin` much for me..i stopped doing my treadmill work before doing the bowflex......maybe it`s the seasonal change(that tends to have a dramatic effect on me)... ..maybe stress..:shrug: ...
so,i drink some of the bottle..start working out...and i start to feel a little goosed...feels like it used to before i started getting tired.. and i really felt good...i pushed the workout pretty hard....
really felt energized...ran up to the store and got some crab soup for everybody....not a rush...but a strong feeling of well-being...
maybe i was jusy coming out of a funk...or maybe...just maybe,this special k protein shake(not the protein water,the protein shake) has something in it that actually does energize you....
hard to believe that an over the counter product like this would have that effect...
can`t wait until my next bowflex work-out to see if it was the drink...
just a heads up for guys that like to experiment with this stuff...
tastes pretty good cold,too...
Last edited:
