I've had the shots and the surgery and the physical therapy. Had chronic pain for years even after the surgery...
Here's what helped me, and I rarely have back pain now other than normal arthritis and aches associated with somebody my age. Chiropractic along with interventional pain management.
The interventional pain management is getting pretty big, and if u have a good doctor that listens, it can really help. The chronic back pain i had was all on one side. I did not have leg pain or numbness or foot drop after my ruptured disc surgery. Specifically I had 2 medial branch blocks and i had radio frequency lesioning (u can google those if u want).
Now, I routinely see my chiropractor even when I feel good. I go every 2 weeks, get adjusted, and for the most part feel great.
Get ur surgery done by a neurosurgeon if u must have it (I wouldnt let an orthopod touch my spine, EVER!). Good luck and keep u's informed! Chronic back pain sux, but it can get better!