Stress Management Visualization:
Picture yourself near a stream.
Birds are chirping softly in the crisp, cool mountain air.
Nothing can bother you here.
No one knows this secret place.
You are in total seclusion from that place called "The World."
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is crystal clear.
You can easily make out the face of the person whose head you're holding under the water... There, now,...feeling better?
Picture yourself near a stream.
Birds are chirping softly in the crisp, cool mountain air.
Nothing can bother you here.
No one knows this secret place.
You are in total seclusion from that place called "The World."
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is crystal clear.
You can easily make out the face of the person whose head you're holding under the water... There, now,...feeling better?