was informed by a friend that this stuff worked pretty well for him in reducing insomnia.....and after reading up on it,theres some amazing anecdotal evidence that it`s excellent for the cardiovascular system,in reducing pain and inflamation and in reducing the severity of gout attacks....just a couple tablespoons about 45 minutes before bedtime...
i don`t have muscle pain issues or gout,but i`m picking some up on the way home today to see if it relaxes me at night($12.95 at vitamin shoppe)...melatonin works well for me but even very low doses tend to leave me groggy and heavy footed some mornings....
apparently this stuff is full of antioxidants and helps quite a few people get off prescrip. meds...
i`ll check back tomorrow(after trying tonight)...
i don`t have muscle pain issues or gout,but i`m picking some up on the way home today to see if it relaxes me at night($12.95 at vitamin shoppe)...melatonin works well for me but even very low doses tend to leave me groggy and heavy footed some mornings....
apparently this stuff is full of antioxidants and helps quite a few people get off prescrip. meds...
i`ll check back tomorrow(after trying tonight)...
