Always Prayen,
1. See a Doc for some help...for the immediate issues..TODAY
He'll, most likely assist with meds. that will help for the RIGHT NOW
2. Long term...the idea is to recover..and be able to function without meds..How does that happen??
A. give your brain cells an optimum environment to be produced and survive. DO NOT stress yourself with drugs, bad foods, diet coke, etc.....live and eat right
B. Find someone to talk to....a friend, a counselor, AA is the best place for good listeners, help and support...you may not see the value right away but you will (trust me) ...ya gotta get off drugs and alcohol completely (depressants) do you do coke or amphetamines?? they are a real no no.........There used to be FAR more talk therapy before DRUGS that make you feel better but mess with your neurotransmittors. Can be Hard to get off antidepressants and NEVER cold turkey..
C. Get out into the sunshine and start walking...exercise to the extent that you are able to do that....every day
D. Talk to your GOD and let HIM take your hand or carry you for a while. Go to church and exercise or renew your relationship with your GOD
E. KNOW THIS.........what you are going through is scary..YOU WILL SURVIVE IT....and you will grow, prosper and be happy once again!
bear ....PS ( continue to come talk to the Madjackers...there are others who have been where you are)