yes it did get to this neemer,i should of knowen better,they really kicked my ass,have made meetings am in day 3 of pure detox,cold turkey,feeling somewhat better today,did a little yard work and house things for about 4 hours and that was it.
taking a liver detox thing from an aa brother called liveRX used to detox liver fromdrugs and other types of toxins.
loading up on vitamins lots of b12 e and c with zinc and a herb called skullcapp that you drink as a tea that helps in the first 72 hours,havenot ate much dropped 23 pounds but needed to anyway drinking slimfast for vitamins and then drinkink vegtables and fruits mixed in a jucier for food it easy then eating right now,,
thanks to all of my friends that ask and to my brothers and sisters i love you and i mean that thanks
Eric
ps am over the guilt now just looking at getting healty drug free and clean,i am happy with what i did today may not sound like allot but to me it was after being a zombie for a month,i am way out of cardo or any shape, alittle each day and will be better then used to be,even startig to work out again with jeri at the gym starting next week ,40 mins a day 20 work out 20 cardo that will do it.
bye for now and thanks to all.
your friend always
Eric(fletcher)