here's where i did it before with no excercise. i'll do it again at 1500 calories a day. simple game 
http://www.madjacksports.com/forum/showthread.php?t=238115&highlight=weigh+in
http://www.madjacksports.com/forum/showpost.php?p=1446819&postcount=33
http://www.madjacksports.com/forum/showpost.php?p=1469594&postcount=81
http://www.madjacksports.com/forum/showpost.php?p=1490420&postcount=97
http://www.madjacksports.com/forum/showthread.php?t=238115&highlight=weigh+in
http://www.madjacksports.com/forum/showpost.php?p=1446819&postcount=33
http://www.madjacksports.com/forum/showpost.php?p=1469594&postcount=81
http://www.madjacksports.com/forum/showpost.php?p=1490420&postcount=97