AP
The knees are doing ok, got back to running on ellip& tred mill dropped about 21 and built back some muscle so the weight and just being back in cardio shape has made a big difference, still have problems with the RSD in the left leg that is for life unless i have the screws taken out and that is not going to happen, but only have to use pain pills about 4-5 times a month mostly at night, and get the shot in my spine every 3 months from my pain DR.
So that is a big + for me not throwing back pain meds like candy they can catch you quick, hell it started my drinking again have been off that for a good while now had about a 3-4 year battle once i started it again and pain meds were the trigger but controled the pain meds drinking got stopped and got back in shape enjoy life more.
hope all is well with you and thankds for asking.