Weight Loss Lifestyle Changes Thread - 2010
- Thread starter dogface
- Start date
I don't know how I committed myself to that but I did. :sadwave:
I think I was drinking and said it, and then sportsaholic bet that I couldn't do it, and .....here I am :shrug:
That's why I was going to try it. I did 6 weeks when I first quit smoking but I GAINED weight anyway :scared
THIS HELPS TOO :00hour
Fuck Your Way to Fitness
Sex is great exercise and it's more fun than going to the gym. Sex is good for your circulation, improves aerobic fitness by increasing heart rate and respiration, and exercises many major muscle groups. Each time you have sex, you burn between 100 to 300 calories per hour,:s6: depending on how vigorously you go at it. If you can't find a partner, don't worry; masturbation burns calories too. :jerkit:
Fuck Your Way to Fitness
Sex is great exercise and it's more fun than going to the gym. Sex is good for your circulation, improves aerobic fitness by increasing heart rate and respiration, and exercises many major muscle groups. Each time you have sex, you burn between 100 to 300 calories per hour,:s6: depending on how vigorously you go at it. If you can't find a partner, don't worry; masturbation burns calories too. :jerkit:
The 21 day detox worked wonders for me! Its been a year and ive kept most of the weight off.. Im not ripped or even in that great of shape by any means.. but this was a great jump start that took a few inches off my waist line in a few weeks..
GL
http://www.madjacksports.com/forum/showthread.php?t=330466
GL
http://www.madjacksports.com/forum/showthread.php?t=330466
Yeah, it works, I did it too, but it can certainly be done without their product and 300 bucks.
THIS HELPS TOO :00hour
Fuck Your Way to Fitness
Sex is great exercise and it's more fun than going to the gym. Sex is good for your circulation, improves aerobic fitness by increasing heart rate and respiration, and exercises many major muscle groups. Each time you have sex, you burn between 100 to 300 calories per hour,:s6: depending on how vigorously you go at it. If you can't find a partner, don't worry; masturbation burns calories too. :jerkit:
I might have to try that too :SIB
i`m getting the urge to post the "inflated scrotum guy" picture....
please don`t encourage me.....:nono:
5' 10, 202 lbs. start with Personal Trainer Tomorrow, she is going to kick my ass, need to lose 25-30 lbs, told my wife I would run a half marathon in May, what the fuck was I thinking.... :sadwave:
and I smoke, ugghhh.
and I smoke, ugghhh.
four years ago I was at my same height of 5'10" and weighed in at 270 at my largest. I do suffer from Hypothyroidism also. Got that under control and now have held steady at 190-193 for three years and running. It was all about meal portions and excesses. I can actually crack the hag in the can laying on our sides on the couch now.
Hope that helps,
FDC
Hope that helps,
FDC
I'll join the crew.
Last time I posted about weight, I was 7 weeks into P90X last summer without missing a day and weighing about 170lbs. I'm 6'0. Then after the unexpected loss of my father, I have since gotten up to 195lbs and stopped taking my hypertension meds. Amazing what sudden loss (death, divorce) can do to a person.
To lose the weight my advice is to keep it simple.
Breakfast is a MUST. Very important. Also very hard for me. It's the key to kick-starting your metabolism.
More dairy: ie low-fat or non-fat yogurt. Many, many studies show that people lose more weight when they incorporate dairy into their diet. I think it slows fat absorption.
Eat slower- My wife says I eat like a yellow lab. Eating slower is a big key to weight loss as is portion control.
Drink more water- your body can be thirsty but your brain can interpret that as being hungry. You know the old adage...drink until your pee is clear. Also helps ward off kidney stones.
At least 1 serving of fish a week and no more than 1 serving of red meat.
Allow one cheat meal a week. Pick a night.
Don't beat yourself up when you slip. We all do. They key is to get back up on the wagon quickly.
No food after 8pm (killer for me). Very important.
Less (no) beer...will be very hard for me but if we don't have it in the fridge i won't drink it.
Exercise at least 3x/week.
In the end it's a simple formula. Calories used > calories intake = weight loss.
Best of luck fellas.
Last time I posted about weight, I was 7 weeks into P90X last summer without missing a day and weighing about 170lbs. I'm 6'0. Then after the unexpected loss of my father, I have since gotten up to 195lbs and stopped taking my hypertension meds. Amazing what sudden loss (death, divorce) can do to a person.
To lose the weight my advice is to keep it simple.
Breakfast is a MUST. Very important. Also very hard for me. It's the key to kick-starting your metabolism.
More dairy: ie low-fat or non-fat yogurt. Many, many studies show that people lose more weight when they incorporate dairy into their diet. I think it slows fat absorption.
Eat slower- My wife says I eat like a yellow lab. Eating slower is a big key to weight loss as is portion control.
Drink more water- your body can be thirsty but your brain can interpret that as being hungry. You know the old adage...drink until your pee is clear. Also helps ward off kidney stones.
At least 1 serving of fish a week and no more than 1 serving of red meat.
Allow one cheat meal a week. Pick a night.
Don't beat yourself up when you slip. We all do. They key is to get back up on the wagon quickly.
No food after 8pm (killer for me). Very important.
Less (no) beer...will be very hard for me but if we don't have it in the fridge i won't drink it.
Exercise at least 3x/week.
In the end it's a simple formula. Calories used > calories intake = weight loss.
Best of luck fellas.
DOG...
P90x....no question...
check out the webside...
I lost 5 inches off waist and about 25 lbs in 90 days..put on muscle mass also..
it's an investment..It is WORTH it...
all about eating right and exercising..a COMPLETE change in your Mindset....
could start with p90 since your are pretty heavy and 2nd quarter move to p90x...
good luck....
First Workout today, not to bad, but I can tell my arms and legs are going to feel major pain tomorrow. 
I went through a 21 day cleans during the Holidays and lost 19 pounds, 2 more since. Had my first alcohol yesterday, 2 glasses of wine, after 23 days. Also had my first sugar today, small piece of lemon cake.
I'm inspired and learned a lot. I still have kept many of the restrictions of the diet in my day 2 day.
I wasn't suppose to smoke but did have 2 cigars during the diet. I will be having at least 2 during the Cowboy game.
I'm inspired and learned a lot. I still have kept many of the restrictions of the diet in my day 2 day.
I wasn't suppose to smoke but did have 2 cigars during the diet. I will be having at least 2 during the Cowboy game.
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