showered after i posted and am still sweating :mj07:
this old man has to get back in shape. somewhat anyway :SIB
Woodson's Post Padding:
- Thread starter Woodson
- Start date
showered after i posted and am still sweating :mj07:
this old man has to get back in shape. somewhat anyway :SIB
weigh in day 3: 228
tuesday calories consumed: 950
1 mile 20 minute walk at 12% incline on treadmill.
i'll lose weight at a faster pace the first 3 weeks than from other weeks afterwards.
my calorie intake is lower than my plan so far because i have eliminated breakfast. i know, i know, but that's what i'm doing right now. why eat if i'm not hungry :shrug:
only 18 pounds to go and am guessing i hit that mid march. maybe sooner since i'm actually getting a little bit of activity on the TM.
tuesday calories consumed: 950
1 mile 20 minute walk at 12% incline on treadmill.
i'll lose weight at a faster pace the first 3 weeks than from other weeks afterwards.
my calorie intake is lower than my plan so far because i have eliminated breakfast. i know, i know, but that's what i'm doing right now. why eat if i'm not hungry :shrug:
only 18 pounds to go and am guessing i hit that mid march. maybe sooner since i'm actually getting a little bit of activity on the TM.
Wednesday morning...
I woke up and put on my gym clothes at 6:30. Went outside and it was pouring rain. Woke up on the couch at 8:15...
kurby kurby
I woke up and put on my gym clothes at 6:30. Went outside and it was pouring rain. Woke up on the couch at 8:15...
kurby kurby
- Mar 19, 2006
- 38,197
- 371
- 83
- 74
weigh in day 4: 228
wednesday calories consumed: 1450
1 mile 20 minute walk at 12% incline on treadmill.
86 more days
looks like a good start Boss :shrug:
lose 3 more & u be as fat as me :mj07:
weigh in day 5: 227
thursday calories consumed: 1210
1 mile 20 minute walk at 12% incline on treadmill.
85 more days
i figure by next friday i'll catch you, vinnie.
i figure i lose 2 pounds a week doing this. this week more
that 1210 calories was plenty too.
12:00 campbells light maryland crab soup. i added a spoon of chopped jalapenos and some old bay seasoning 160 calories
2:00 big salad with no fat italian and a spoonfull of relish. nowhere near 100 cals but i counted it 100 calories.
4:00 6oz lean broiled hamburger patty with a little A1 and some baked beans 600 calories max
7:00 1 big jar of pineapple chunks 350 calories
only 17 pounds to go
thursday calories consumed: 1210
1 mile 20 minute walk at 12% incline on treadmill.
85 more days
i figure by next friday i'll catch you, vinnie.
i figure i lose 2 pounds a week doing this. this week more
that 1210 calories was plenty too.
12:00 campbells light maryland crab soup. i added a spoon of chopped jalapenos and some old bay seasoning 160 calories
2:00 big salad with no fat italian and a spoonfull of relish. nowhere near 100 cals but i counted it 100 calories.
4:00 6oz lean broiled hamburger patty with a little A1 and some baked beans 600 calories max
7:00 1 big jar of pineapple chunks 350 calories
only 17 pounds to go
I got busted in the fridge late last night... I think I killed two klondike bars and some spinach dip that she made for a girls party this weekend...
If she hadn't had on her extra stealth mode foot warmer socks, I would have eaten some left overs...
I'm heading to the gym... kurby
If she hadn't had on her extra stealth mode foot warmer socks, I would have eaten some left overs...
I'm heading to the gym... kurby
this thread should keep us both on track and motivated to NOT CHEAT. you're losing at this point although you're going to get a lot more excersise than my lazy ass will.
those 2 klondikes are gonna cost you about 6 miles extra since you didn't have a little discipline to leave those nasty fukers alone :mj07: :mj07:
True. True. I just ran 3 miles or so... No alcohol at all this week so I figure I'm still about where I should be. Haven't had tobacco, stogie or cigarette since last Wednesday... Feeling pretty good... although I'm missing my cigars right now...
Weigh in is tomorrow... after I run....
- Mar 19, 2006
- 38,197
- 371
- 83
- 74
LMAO! :142smilie
Other night i got sent out for cat food and came back with a steak burger and ranch fries. :mj07:
Killed the treadmill this morning... Feeling GOOD!!!:00hour
Weighed in 226 :00hour
3.5 miles 32 minutes
I pity tha fool!!! :box2:
Weighed in 226 :00hour
3.5 miles 32 minutes
I pity tha fool!!! :box2:
work-out
work-out
I would encourage you to eat 5-6 SMALL meals a day vs 3 and not anything but H2O after 7 pm This helps increase your matabolism so that the body doesn't slow due to reduced intake....and good for you following a workout format period...never thought I'd miss workingv out until the Dr told me I can't
work-out
I would encourage you to eat 5-6 SMALL meals a day vs 3 and not anything but H2O after 7 pm This helps increase your matabolism so that the body doesn't slow due to reduced intake....and good for you following a workout format period...never thought I'd miss workingv out until the Dr told me I can't
