Woodson's Post Padding:

[Old School]

It's not the calories in alcohol that hurt you. It's bad when you're trying to lose weight because your body burns alcohol before anything else so you're not using up the calories from the food you eat.

plus carbonated drinks swell the stomach thus giving off signals of hunger.Harder to sate the ballon belly than the little one..

 

[vinnie]

that's a great lunch...


what is for supper..:shrug:

We had a cesar salad, lasagna & meatballs :00hour

 

[MadJack]

weigh in day 10: 225
monday calories consumed: 1340
1 mile 20 minute walk at 12% incline on treadmill.

80 more days or 15 pounds, whatever comes first.

 

[Morris]

Day 2 for me. About 1050 calories yesterday but the big thing was no beer!!

I'm not going to weigh myself daily I'll go once a week or every 2 weeks.

Going to look at bikes today so I can start some sort of excercise program. GL guys!!

 

[Old School]

Morris,

check craigslist for any and all exercise equipment..

it is full of sales by folks who buy the equipment and then quit and the equipment just gathers dust..

some of the equipment is brand new and never used.

 

[Old School]

fixed it for you..

weigh in day 10: 225
monday calories consumed: 1340
1 mile 20 minute walk at 12% incline on treadmill.

going to exercise everyday for now on...only 15 more pounds to lose and I am back to looking like James Bond

 

[Morris]

Morris,

check craigslist for any and all exercise equipment..

it is full of sales by folks who buy the equipment and then quit and the equipment just gathers dust..

some of the equipment is brand new and never used.

Thanks OS, never gave it a thought.

 

[vinnie]

all this excise talk is making me hungry see ya :sadwave: Chinese lunch today :00hour

 

[MadJack]

Morris,

check craigslist for any and all exercise equipment..

it is full of sales by folks who buy the equipment and then quit and the equipment just gathers dust..

MOST of the equipment is brand new and never used.

fixed it

 

[jr11]

I will be thinking of you all as I drink about 10 beers tonight and tomorrow and all weekend for that matter. Good luck.

jr11

 

[Woodson]

I will be thinking of you all as I drink about 10 beers tonight and tomorrow and all weekend for that matter. Good luck.

jr11

:142smilie :142smilie :142smilie

Bill Romanowski is making me a protein shake as well speak...

 

[Woodson]

2.5 miles on the treadmill
5.7-6.0 mph 25 minutes...

a couple pink weights, and a klondike bar kurby

 

[MadJack]

starting weight: 230
weigh in day 11: 224
monday calories consumed: 1390
1 mile 20 minute walk at 12% incline on treadmill.

79 more days or 15 pounds, whatever comes first.

 

[Woodson]

starting weight: 230
weigh in day 11: 224
monday calories consumed: 1390
1 mile 20 minute walk at 12% incline on treadmill.

79 more days or 15 pounds, whatever comes first.

Hell yeah Jack! Keep it up!

Completely off caffeine after a week of pure hell. I figured with all the cokes (soda pop for you non southerners) I was drinking that's AT LEAST a pound a week.

Had a dream last night that I was sitting in Vegas up 10 grand at the Sportsbook with Wake Forrest in the final game to win it all in college hoops... Maybe I should get in while its still +2000?

 

[MadJack]

what's wrong with caffeine?

i drink coffee from about 5am until around 10am, a little over a pot a day. i really think that curbs my appetite so i don't have to eat before 1130-1200 :shrug:

that's what's working for me right now.

i don't drink soda, hardly ever. maybe one a month, if that, and it's a chaser then

 

[Morris]

Day 3 for me.

Yesterday
1 cu Grape nuts for breakfast
Yogurt for lunch
Salad and fish for dinner

No beer for 2 days! I actually feel better but seem to be tossing and turning all nite? Maybe that will work itself out?

 

[vinnie]

2.5 miles on the treadmill
5.7-6.0 mph 25 minutes...

a couple pink weights, and a klondike bar kurby

 

[MadJack]

Day 3 for me.

Yesterday
1 cu Grape nuts for breakfast
Yogurt for lunch
Salad and fish for dinner

No beer for 2 days! I actually feel better but seem to be tossing and turning all nite? Maybe that will work itself out?

i think if you just quit the beer you will lose weight. i quit drinking about 10 years ago for 4 months, didn't eat any differently, and lost 15 pounds. at the rate you're eating you'll lose 50 pounds :mj07:

 

[vinnie]

i think if you just quit the beer you will lose weight. i quit drinking about 10 years ago for 4 months, didn't eat any differently, and lost 15 pounds. at the rate you're eating you'll lose 50 pounds :mj07:

If I make it to as OLD as u guys I'm going to diet too :00hour

 

[MadJack]

If I make it to as OLD as u guys I'm going to diet too :00hour

went on my first real diet at 50. i was 245 :scared

seem to have it under control now but let it get away from me over the holidays. my holidays were thanksgiving thru new years :00hour