Woodson's Post Padding:

[rawli007]

i can go to 4 so i'll start that tomorrow. today didn't even get me out of breath.

yea boss, you're never gonna look like Ray Lewis with that 20 minute walk crap. :SIB

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[MadJack]

starting weight: 230
weigh in day 13: 223.5
friday calories consumed: 1350
1 mile 20 minute walk at 12% incline on treadmill.

77 more days or 13.5 pounds, whatever comes first.


rawli007, yeah, i know i have to step it up but going to go gradual. hell, i haven't had ANY excersise since graduating HS in 1973 :scared

today is my beer day and already know i'm eating 600 calories and drinking 1200 calories of beer unless the beer impairs my judgement later tonight :SIB

for the haters: this thread helps me stay on track just like similar threads have helped people quit smoking.

only about 35 more hours to "House Of Pain".

GO RAVENS!​

 

[Morris]

Day 5

Starting weight 222..weigh in next Tuesday although I'm tempted to check because I can feel I've lost weight.

Yesterday:
Grape Nuts for breakfast
Cranberries for lunch ( no time for anything else)
Stir fry for dinner

Going to start that exercise program today!

Oh yeah No Beer!!!

 

[vinnie]

Oh yeah No Beer!!!

............:sadwave:

 

[MadJack]

here's the clear winner when watching calories, the most alcohol and less carbs. i'll be getting this today :00hour

Milwaukee's Best Light 4.5% 98 3.5g

http://www.beer100.com/beercalories.htm

look at this sumbitch :scared

Flying Dog Double Dog Pale Ale Flying Dog Brewery 10.5% 292 15.0g

 

[Woodson]

THE BEAST!!!! :00hour

 

[MadJack]

THE BEAST!!!! :00hour

you talking about Flying Dog Double Dog Pale Ale? i never heard of it.

 

[Morris]

Milwaukee's Best Light 4.5% 98 3.5g

I see people buying this all the time must taste good too.

 

[MadJack]

I see people buying this all the time must taste good too.

i think because it's cheap. i never tried it but am on it now.

it was the top selling beer at my old regular liquor store in western maryland and it was cheap there.

 

[Old School]

I see people buying this all the time must taste good too.

:mj07:

 

[Old School]

yea ..The Iron City Light of the New Generation


:idea:

a quality brew but just less of it..

Moderation..the key to life..

 

[Woodson]

Milwaukee's Best was called the Beast in college because you could get a 6er for 3 bucks... :mj07:

I'm going to hit the gym to keep my streak going... 500 calories on 3 mile run = 5 more beers :toast:

 

[Old School]

http://beeradvocate.com/

 

[rawli007]

starting weight: 230
weigh in day 13: 223.5
friday calories consumed: 1350
1 mile 20 minute walk at 12% incline on treadmill.

77 more days or 13.5 pounds, whatever comes first.


rawli007, yeah, i know i have to step it up but going to go gradual. hell, i haven't had ANY excersise since graduating HS in 1973 :scared

today is my beer day and already know i'm eating 600 calories and drinking 1200 calories of beer unless the beer impairs my judgement later tonight :SIB

for the haters: this thread helps me stay on track just like similar threads have helped people quit smoking.

only about 35 more hours to "House Of Pain".

GO RAVENS!​

well you're doing great so far... if you eat well all week, you deserve a cheat day. :00hour It's good to *not* starve yourself at least one day a week.

I'll be burning a few calories as i cheer for both games to stay UNDER tomorrow... maybe i'll do 20 push-ups for every Ray Lewis tackle, and 50 sit ups for every Ed Reed PICK.. :shrug: I'll even add two minutes of jump rope for every timeout due to injury. :142smilie


http://www.weightlossresources.co.uk/calories/burning_calories/burn_more_calories.htm

:toast:

 

[MadJack]

well you're doing great so far... if you eat well all week, you deserve a cheat day. :00hour It's good to *not* starve yourself at least one day a week.

I'll be burning a few calories as i cheer for both games to stay UNDER tomorrow... maybe i'll do 20 push-ups for every Ray Lewis tackle, and 50 sit ups for every Ed Reed PICK.. :shrug: I'll even add two minutes of jump rope for every timeout due to injury. :142smilie


http://www.weightlossresources.co.uk/calories/burning_calories/burn_more_calories.htm

:toast:

:00hour

 

[MadJack]

starting weight: 230
weigh in day 14: 223
saturday calories consumed: 3100 :scared
1 mile 20 minute walk at 12% incline on treadmill.

76 more days or 13.5 pounds, whatever comes first.

 

[vinnie]

starting weight: 230
weigh in day 14: 223
saturday calories consumed: 3100 :scared
1 mile 20 minute walk at 12% incline on treadmill.

76 more days or 13.5 pounds, whatever comes first.

 

[Morris]

:lol2

 

[Morris]

Day 6
Starting weight 222..weigh in Tues

Yogurt and Grape nuts for breakfast
Lunch..
Dinner Spag w/ onions and peppers

3 miles on bike, 200 crunches and a little weight reps. Don't want to be lame for a week so taking it easy to start.

 

[gardenweasel]

Day 6
Starting weight 222..weigh in Tues

Yogurt and Grape nuts for breakfast
Lunch..
Dinner Spag w/ onions and peppers

3 miles on bike, 200 crunches and a little weight reps. Don't want to be lame for a week so taking it easy to start.

just sprung for an expensive ab exerciser...i noticed that crunches and sit-ups were making my abs protrude instead of tightening them....maybe cause i`m getting older...

bought an "ab-coaster".......and i gotta say,it`s some serious shit....doesn`t put strain on your back(even though that even feels tighter and stronger) and tightens your core like a m.f.`er....abs and obliques...

downside...it is expensive($399) for one body part...but,who wants a f-cked up,flabby waist line?....

believe me...it works..