Woodson's Post Padding:

[jr11]

:142smilie :142smilie :142smilie

Bill Romanowski is making me a protein shake as well speak...

Notice the avatar. Anways, if Bill is making you a shake lookout. I would assume that isn't protein he is using. His vitamins are a little different than what you would find in Centrum. I wouldn't drink it because you might gain weight and your head might get a little bigger, and perhaps a break out of pimples, and possibly mood swings.

jr11

 

[MadJack]

Notice the avatar.

:scared :scared

you're pulling all stops :mj07:

 

[vinnie]

i drink coffee from about 5am until around 10am, a little over a pot a day. i really think that curbs my appetite so i don't have to eat before 1130-1200 :shrug:

and it will help u to remember ur a Fat Ass :00hour

 

[MadJack]

and it will help u to remember ur a Fat Ass :00hour

:00hour

 

[Woodson]

My avatar or yours? :shrug: Probably Jacks?

I was drinking a 3 liter of coke a day so had to cut it out. Caffeine is fine but I crave coca-cola....

Miles went by easier today, although it could be because the hottest 22 year old was in front of me really pushing it on the elliptical, and I was in perfect rhythm with her bootie!

Treadmill : 3.0 miles
Time: 31:45 + couple more laps for the show!

VINNIE! THAT SUCKS MAN!!!

Stogie... a loooooong one! :mj06:

 

[MadJack]

starting weight: 230
weigh in day 12: 224
monday calories consumed: 1310
1 mile 20 minute walk at 12% incline on treadmill.

78 more days or 14 pounds, whatever comes first.

should i increase my time on the treadmill or the speed? what i have been doing has become too easy.

thanks

 

[vinnie]

starting weight: 230
weigh in day 12: 224
monday calories consumed: 1310
1 mile 20 minute walk at 12% incline on treadmill.

78 more days or 14 pounds, whatever comes first.

should i increase my time on the treadmill or the speed? what i have been doing has become too easy.

thanks

speed till u get to a least 3.6 ur pretty much crawling now lower the incline if u have too


remember Vinnie ia always here to help ! :SIB

 

[MadJack]

speed till u get to a least 3.6 ur pretty much crawling now lower the incline if u have too


remember Vinnie ia always here to help ! :SIB

3.6 MILES? :scared

i'm an old man :mj07:

 

[vinnie]

3.6 MILES? :scared

i'm an old man :mj07:

No Boss the SPEED to 3.6 NOT MILES :shrug:

 

[MadJack]

No Boss the SPEED to 3.6 NOT MILES :shrug:

i can go to 4 so i'll start that tomorrow. today didn't even get me out of breath.

 

[Morris]

Day 4

Yesterday
yougurt for breakfast
handful of strawberries for lunch
salad for dinner

No Beer since monday. Don't think I'll have a cheat day this weekend. I have 3 or 4 coming up in the next month.

 

[Morris]

i can go to 4 so i'll start that tomorrow. today didn't even get me out of breath.

When I used to run everyday we were told to work on distance and speed will come.

 

[vinnie]

i can go to 4 so i'll start that tomorrow. today didn't even get me out of breath.

ur going to be the Jack Lalanne of the SRZ :00hour

 

[MadJack]

Day 4

Yesterday
yougurt for breakfast
handful of strawberries for lunch
salad for dinner

No Beer since monday. Don't think I'll have a cheat day this weekend. I have 3 or 4 coming up in the next month.

i won't be cheating, just eating less with my 12-pack of bud light :00hour

 

[vinnie]

i won't be cheating, just eating less with my 12-pack of bud light :00hour

,,,,,,,,,,,,,,,,,,,,,:sadwave:

 

[MadJack]

,,,,,,,,,,,,,,,,,,,,,:sadwave:

:shrug:

 

[vinnie]

:shrug:

I had to drink light beer before :sadwave:

 

[MadJack]

ah, it only saves 600 cals and i have regular Bud in the garage.

:00x32

 

[vinnie]

ah, it only saves 600 cals and i have regular Bud in the garage.

:00x32

:director: That's why ur the BOSS

 

[Woodson]

Treadmill: 3.25 miles
Time: 33 minutes flat
Speed: 5.8-6.3 mph

Four days in a row!!! :00hour :00hour