Woodson's Post Padding:

[Morris]

just sprung for an expensive ab exerciser...i noticed that crunches and sit-ups were making my abs protrude instead of tightening them....maybe cause i`m getting older...

bought an "ab-coaster".......and i gotta say,it`s some serious shit....doesn`t put strain on your back(even though that even feels tighter and stronger) and tightens your core like a m.f.`er....abs and obliques...

downside...it is expensive($399) for one body part...but,who wants a f-cked up,flabby waist line?....

believe me...it works..

I've got the "Body by Jake" ab and back plus and a tubular ab worker that you use on the floor. I alternate 50 reps between the two. Once I work past the initial few days of soreness I can bump my total reps way up. I can feel the difference just in a few days.

 

[vinnie]

just sprung for an expensive ab exerciser...i noticed that crunches and sit-ups were making my abs protrude instead of tightening them....maybe cause i`m getting older...

maybe u just a FatAss :sadwave:

 

[gardenweasel]

maybe u just a FatAss :sadwave:

:rimshot

 

[MadJack]

starting weight: 230
weigh in day 15: 224
sunday calories consumed: 1320
1 mile 20 minute walk at 12% incline on treadmill.

75 more days or 14 pounds, whatever comes first.

 

[gardenweasel]

I've got the "Body by Jake" ab and back plus and a tubular ab worker that you use on the floor. I alternate 50 reps between the two. Once I work past the initial few days of soreness I can bump my total reps way up. I can feel the difference just in a few days.

heres the ab coaster...was easy to assemble....it`s a nice ab work-out if you have back issues...it`s got two handles on the sides to add plates for resistance..

http://www.abcoaster.com/

 

[MadJack]

heres the ab coaster...was easy to assemble....it`s a nice ab work-out if you have back issues...

http://www.abcoaster.com/

i looked it up when you posted it the first time. if i bought the damn thing it would be in the basement in no time. same thing happened with the abs lounge i bought.

i'll never be into excecising, way too lazy, but i will keep my weight in a reasonable area by doing it the lazy man's way. hell, i'm proud that i have walking a mile everyday

woodley and morris are trying out for the olympics it seems :00hour

 

[gardenweasel]

i looked it up when you posted it the first time. if i bought the damn thing it would be in the basement in no time. same thing happened with the abs lounge i bought.

i'll never be into excecising, way too lazy, but i will keep my weight in a reasonable area by doing it the lazy man's way. hell, i'm proud that i have walking a mile everyday

woodley and morris are trying out for the olympics it seems :00hour

you da man,brother...you gonna just delay the program while you`re in costa rica and pick it up when you get back?(gonna be hard to stay on it while you`re with those two bad influences)....

at least keep walking while you`re down there...

how long you stayin`?....

 

[MadJack]

you da man,brother...you gonna just delay the program while you`re in costa rica and pick it up when you get back?(gonna be hard to stay on it while you`re with those two bad influences)....

at least keep walking while you`re down there...

how long you stayin`?....

thur, fri, sat and sun, come home monday. yeah, won't be on the plan those days but will pick it back up when i get home

 

[Woodson]

Monday

Treadmill 3.2 miles
Time 31 minutes

Feel a lot better this week. I'm shooting for 4 miles in 40 minutes tomorrow.

Weigh In: 222

:box2: :box2: :box2:

 

[Woodson]

Treadmill - 1 mile 11:04 Time

I have a long waaay to go...

Weight: 224

I have removed the holiday weight! And two pounds lighter than mid November...

Hell yeahs!

 

[MadJack]

Monday

Treadmill 3.2 miles
Time 31 minutes

Feel a lot better this week. I'm shooting for 4 miles in 40 minutes tomorrow.

Weigh In: 222

:box2: :box2: :box2:

nice work, man. back to your fighting weight

 

[Woodson]

Hey! Who would have guessed MJ's to promote a healthy lifestyle! :mj07:

Good job on your end as well! :00hour

 

[Morris]

heres the ab coaster...was easy to assemble....it`s a nice ab work-out if you have back issues...it`s got two handles on the sides to add plates for resistance..

http://www.abcoaster.com/

Thanks GW I'll keep it in mind. I just shelled out $500 for the bike so I have to get some use out of that first.

 

[Morris]

Day 7
Starting weight #222

Jumped up to four miles on the bike. A little light weight work and some crunches.

Yogurt and Grape Nuts for breakfast
lunch....
Chicken and veggies for dinner.

Weigh in Tomorrow

No beer for a week now! Probablt saved $50 just in beer!!

 

[vinnie]

I just shelled out $500 for the bike

That's 42 ,30-packs :scared :scared :scared of milwaukees best light kurby

 

[MadJack]

starting weight: 230
weigh in day 16: 223
sunday calories consumed: 1080
1 mile 20 minute walk at 12% incline on treadmill.

74 more days or 13 pounds, whatever comes first.

with my calorie intake i should lose 2 pounds a week give or take and it seems to be right on target, maybe a little ahead because by Friday i'll definitely be 222 or 221 and maybe 220

maybe that little walks helps because my pants are looser for this weight than they usually are :shrug:

if i worked out like woodley or morris god knows what would be going on but no need to kill myself :mj07:

man, the mancinos pizza sure has been on my mind the last few days and that little guy on my right shoulder keeps pushing me to get it too. :nono:

 

[MadJack]

WAIT A MINUTE!

WAIT A MINUTE!

with my calorie intake i should lose 2 pounds a week give or take and it seems to be right on target, maybe a little ahead because by Friday i'll definitely be 222 or 221 and maybe 220

i was thinking that this is week 4 but it's week 3. i'm WAY ahead of schedule :00hour

 

[Morris]

Keep up the good work Jack

Day 8
Starting weight 222
Currently 215

I just weigh in once a week and today was the 1st time. Most was probably water weight but I'm sure the exercise helps.

Breakfast...Protein shake
Lunch...yougurt
and dinner ...chicken and salad.

4 miles on the bike for the rest of the week. Crunches and lite weight work. Tomorrow I going to hit the weights hard and get a good solid workout.

Keep up the good work guys!! No beer for a week now!

 

[Woodson]

Day 16

Treadmill 3 miles
Time 30 minutes walked another half mile for 3.5
MPH 6.0

10 minute miles... Increase by 4 minutes in the last month. I'm thinking 4 miles in 40 Saturday. Not going to push it when current plan is working.

Weigh in: 221 Think the diet is helping

no soda, healthy choice steamers, yogurt, and vegetables as snacks instead of chips and junk food. A lot of chicken, rice, and tuna.

not giving up the icecream bars... not a chance in hell... Although Katie started buying Slim Bears which are 100 calories... kurby

 

[MadJack]

starting weight: 230
weigh in day 17: 223
tuesday calories consumed: 1390
1 mile 20 minute walk at 12% incline on treadmill.

73 more days or 13 pounds, whatever comes first.

vinnie, i did find that i can add fractions to MPH and tried 3.3 today :shrug:

still going to have to step it up a little more and increase to 30 minutes i think.