i'm definitely going to hit my goal but i am going to have a small setback superbowl weekend. when that's over i'll be back on track until goal is accomplished.Starting weight 222
currently 215
Breakfast...protein shake
lunch.........
Dinner....just a salad tonite.
7 miles on the bike today. Felt really good. Twists, crunches and bench work etc. Total time 1 hour 25 minutes.
:director: Lets keep this up Jackson and Woodrow. You guys are pushing me and I like the results!!
wow, woodley. impressive kurby