Woodson's Post Padding:
- Thread starter Woodson
- Start date
Day 12
Starting weight 222
currently 215
7.1 miles on the bike and some weight work 50 mins total. Going to vary my routine a little so I don't plateau.
Clothes are really starting to get loose, I'm sleeping better and just have more energy.
Starting weight 222
currently 215
7.1 miles on the bike and some weight work 50 mins total. Going to vary my routine a little so I don't plateau.
Clothes are really starting to get loose, I'm sleeping better and just have more energy.
:nooo:
weigh in: 222
no treadmill :shrug:
calories yesterday? let's see
approx counts, don't feel like looking up
1200 pint vodka
600 6 light beers
600 chicken caesar wrap
400 peanut butter stuffed pretzels
700 2 slices pizza
1200 pint hagen daz ice cream :142smilie
400 nerds :SIB
5100 :mj07:
back on the program today :142smilie
weigh in: 222
no treadmill :shrug:
calories yesterday? let's see
approx counts, don't feel like looking up
1200 pint vodka
600 6 light beers
600 chicken caesar wrap
400 peanut butter stuffed pretzels
700 2 slices pizza
1200 pint hagen daz ice cream :142smilie
400 nerds :SIB
5100 :mj07:
back on the program today :142smilie
Day 13
Starting weight 222
Weigh in Tuesday...
8 miles on bike, twists, 300 crunches, toe touches etc. and weight work (biceps). 1 hr 20 mins total.
:director: Get on that treadmill Jack, Woodson up and at em. Let's go!!
Starting weight 222
Weigh in Tuesday...
8 miles on bike, twists, 300 crunches, toe touches etc. and weight work (biceps). 1 hr 20 mins total.
:director: Get on that treadmill Jack, Woodson up and at em. Let's go!!
starting weight: 230
weigh in day 22: 224.5
sunday calories consumed: 1190
1.17 mile 20 minute walk at 12% incline on treadmill 3.5 mph.
68 more days or 14.5 pounds, whatever comes first.
beer day set me back just like ravens/titans weekend. the weight should be back and under my low by wednesday or thursday. shit!
weigh in day 22: 224.5
sunday calories consumed: 1190
1.17 mile 20 minute walk at 12% incline on treadmill 3.5 mph.
68 more days or 14.5 pounds, whatever comes first.
beer day set me back just like ravens/titans weekend. the weight should be back and under my low by wednesday or thursday. shit!
Starting weight 222
Currently 215 weigh in tomorrow
8 miles on bike. Twists, 300 crunches and weight work (chest).
Way to get back on track Jack!!
Currently 215 weigh in tomorrow
8 miles on bike. Twists, 300 crunches and weight work (chest).
Way to get back on track Jack!!
starting weight: 230
weigh in day 23: 221.5
monday calories consumed: 750
1.17 mile 20 minute walk at 12% incline on treadmill 3.5 mph.
67 more days or 11.5 pounds, whatever comes first.
i don't know what yesterday's weigh-in was all about but it's back to where i was saturday morning. whew. i almost said "fuck it" and get me a pizza and 12-pack. water retention from drinking saturday night :shrug:
anyway, hope to be 220 when i leave on thursday morning for 4 days of serious cheating
then a week to get back to 220 and off to the home stretch goal of 210.
:toast:
weigh in day 23: 221.5
monday calories consumed: 750
1.17 mile 20 minute walk at 12% incline on treadmill 3.5 mph.
67 more days or 11.5 pounds, whatever comes first.
i don't know what yesterday's weigh-in was all about but it's back to where i was saturday morning. whew. i almost said "fuck it" and get me a pizza and 12-pack. water retention from drinking saturday night :shrug:
anyway, hope to be 220 when i leave on thursday morning for 4 days of serious cheating
then a week to get back to 220 and off to the home stretch goal of 210.
:toast:
Had a cold since Saturday. Start back tomorrow. Saturday I could feel my legs needed a rest after 13 out of 14 days of 3.5 miles a day... Knee pain and shin splint... 3 days off to avoid complications...
Glad to see you guys still on track! :toast:
Glad to see you guys still on track! :toast:
Day 14
Starting weight 222
Weigh in today 213
A little disappointed that I didn't lose more but they say the healthy way to do it is 2-3 lbs at a time. Also I have to believe that I put on a lb or so of muscle.
I've been working out for about 10 days now so it's time to give myself a days rest. One day off and back at it tomorrow. Should be able to get in a good solid workout in the AM.
Starting weight 222
Weigh in today 213
A little disappointed that I didn't lose more but they say the healthy way to do it is 2-3 lbs at a time. Also I have to believe that I put on a lb or so of muscle.
I've been working out for about 10 days now so it's time to give myself a days rest. One day off and back at it tomorrow. Should be able to get in a good solid workout in the AM.
starting weight: 230
weigh in day 24: 220.5
tuesday calories consumed: 950
1.17 mile 20 minute walk at 12% incline on treadmill 3.5 mph.
66 more days or 10.5 pounds, whatever comes first.
just about halfway there in only 24 days with 4 cheat days in there. i doubt it takes me 66 days to lose that 10.5. see what happens.
once i hit that goal i'll probably adjust it a little bit lower.
:toast:
weigh in day 24: 220.5
tuesday calories consumed: 950
1.17 mile 20 minute walk at 12% incline on treadmill 3.5 mph.
66 more days or 10.5 pounds, whatever comes first.
just about halfway there in only 24 days with 4 cheat days in there. i doubt it takes me 66 days to lose that 10.5. see what happens.
once i hit that goal i'll probably adjust it a little bit lower.
:toast:
