Woodson's Post Padding:

[Old School]

great to read the positive results..


now while the vibes are positive lets..

PUSH JUST A LITTLE HARDER​

you will thank me .....
come SUPERBOWL Sunday when ya can ..


:toast:

 

[Morris]

Day 9
Starting weight 222
Currently 215

Breakfast...Protein shake
Lunch..yogurt
dinner..Fish, veggies and maybe a small salad

Bumped up to 5 miles on the bike and felt good. twists, crunches and bicep work. Total time 1 hr 15 mins.

Really feeling the results now. Clothes are looser and more energy.

Bo alcohol (beer for me), fried foods, baked goods or any sweets for 9 days now!

 

[Woodson]

Day 17

Treadmill 3.5 miles
Time 35 minutes
MPH 6.0


Way to go Morris and Jack!!!

 

[MadJack]

good work, guys. let's all hit our goals. i think posting results helps keep us motivated too. i know it does for me

 

[rawli007]

:director: DROP AND GIVE ME 20!!!!!


















:142smilie

 

[toastonastick]

keep it guys!

for you runners and walkers try this site. www.mapmyrun.com

You can keep training logs a nd log runs a and workouts. im up to 68 miles this month hoping to do a half marathon in the summer.

Running will do wonders for losing weight, I have lost close to 25 pounds by running and keeping my calories in check. The amount I run now, mt maintenance calories are around 2800 a day! I really dont have to watch to much when im running 5 plus miles 5 times a week.

Good job guys

 

[MadJack]

starting weight: 230
weigh in day 18: 222
wednesday calories consumed: 1230
1.1 mile 20 minute walk at 12% incline on treadmill.

72 more days or 12 pounds, whatever comes first.

 

[Morris]

Nice work Jack 8 lbs. Keep it up!!

 

[Morris]

Day 10
Starting weight 222
currently 215 I weigh in once a week on Tues.

Breakfast...protein shake
lunch yogurt
dinner....chicken, broc, and salad

5 miles on bike, twists, 300 crunches etc. 1 hour workout.

Let's keep it going guys!!

 

[lawtchan]

300 crunches

kurby kurby kurby kurby :scared

 

[Woodson]

Day 18

Treadmill 3.6 miles
Time 36 minutes
MPH 6.0

Heart rate stayed at 150 which is an improvement of 165 last week...

 

[MadJack]

starting weight: 230
weigh in day 19: 221.5
wednesday calories consumed: 970
1.17 mile 20 minute walk at 12% incline on treadmill 3.5 mph.

71 more days or 11.5 pounds, whatever comes first.

good work, guys. i am definitely the tortoise in this race

right now 20 minutes at 3.5mph is plenty of excercise for me.

pants are much looser than they were 20 days ago. still not going to try on the 36" pants yet, i don't want to be discouraged.

:toast:

 

[buddy]

pants are much looser than they were 20 days ago. still not going to try on the 36" pants yet, i don't want to be discouraged

:director: You'll need a girdle

 

[MadJack]

:director: You'll need a girdle

:nono:

i'm prob there but gonna wait.

 

[buddy]

I was very close to a 36 but the holidays did me in....especially the breads, pies and holiday cookies. I've been told exercise may prevent you from having heart problems, but if you want to lose weight paying attention to what you eat is really, really important....plus cardio, plus building muscle.

 

[MadJack]

I was very close to a 36 but the holidays did me in....especially the breads, pies and holiday cookies. I've been told exercise may prevent you from having heart problems, but if you want to lose weight paying attention to what you eat is really, really important....plus cardio, plus building muscle.

well, you made me wonder so much i tried them on. i am IN but i prefer them a little looser so i guess i'll be there comfortably at about 215 which should happen in about 3 more weeks

then the goal is to stay there.

 

[Woodson]

Day 19

Treadmill 3.75 miles
Time 36 minutes
MPH 6.2

 

[MadJack]

Day 19

Treadmill 3.75 miles
Time 36 minutes
MPH 6.2

i was sitting here thinking and i don't think i have ever run 3 miles straight in my entire life :shrug:

:mj07: :mj07:

keep it up, woodley :toast:

 

[Woodson]

Almost ten years ago

Bryan Woods

Starting to think I might be up for another on my 10th year anniversary...

:00hour :00hour

 

[Morris]

Starting weight 222
currently 215

Breakfast...protein shake
lunch.........
Dinner....just a salad tonite.

7 miles on the bike today. Felt really good. Twists, crunches and bench work etc. Total time 1 hour 25 minutes.

:director: Lets keep this up Jackson and Woodrow. You guys are pushing me and I like the results!!