Woodson's Post Padding:

[MadJack]

i'm 3 pounds heavier than when i started :mj07:

been on total tilt the last month. actually, BION, i was kinda trying to gain weight but all that changed and i get serious <checking the calendar> May 4th.

gonna hog it up and drink it up until May 4th and then it's serious bidness :00hour

 

[vinnie]

FAT-ASS'S :sadwave:

 

[Morris]

FAT-ASS'S :sadwave:

:mj07:

 

[Woodson]

First one in and hitting the gym again this evening...

:SIB

EDIT:

2.2 miles a little rusty on the treadmill 30 min.
Chest and tris...

Weighed in 214 :00hour

I think our home scale is busted... :00hour

 

[MadJack]

ran 8 miles and did 30 laps in the pool. now going to go spar with the local mexican boxing team :box2:

:00hour

 

[Woodson]

ran 8 miles and did 30 laps in the pool. now going to go spar with the local mexican boxing team :box2:

:00hour

:00hour:00hour:00hour

kurby

 

[vinnie]

ran 8 miles and did 30 laps in the pool. now going to go spar with the local mexican boxing team :box2:

:00hour

u should have stayed asleep & did a few more miles :shrug:

 

[hedgehog]

i'm 3 pounds heavier than when i started :mj07:

been on total tilt the last month. actually, BION, i was kinda trying to gain weight but all that changed and i get serious <checking the calendar> May 4th.

gonna hog it up and drink it up until May 4th and then it's serious bidness :00hour

why May 4th:shrug: Why not today

 

[vinnie]

why May 4th:shrug: Why not today

...............:00x32

 

[Woodson]

Tread mill 30 minutes 2.25 miles
Elliptical 30 minutes 1.7 miles

Biceps and shoulders

 

[Morris]

Tread mill 30 minutes 2.25 miles
Elliptical 30 minutes 1.7 miles

Biceps and shoulders

Show-off.............:mj07:

 

[Woodson]

For the record did you know it was still dark at 6AM! :scared


Off to the gym....

 

[ga_ben]

i'm 3 pounds heavier than when i started :mj07:

been on total tilt the last month. actually, BION, i was kinda trying to gain weight but all that changed and i get serious <checking the calendar> May 4th.

gonna hog it up and drink it up until May 4th and then it's serious bidness :00hour

d'you forget Cinco de Mayo. Make it May 6th for serious bidness.

 

[Woodson]

Leg work out Mondays
30 minutes elliptical resistance 8


Legs feel like jelly...

 

[Woodson]

Treadmill 33 minutes 5k (3.1m)
Bike 16 minutes 5 miles 10 resistance random hills

 

[vinnie]

Show-off.............:mj07:

fatass :sadwave:

 

[Woodson]

T minus 32 days until wedding day.

Treadmill 33 minutes 3.3 miles
Elliptical 2.0 miles 30 minutes intervals resistance 10

Total: 5.3 minutes 63 minutes.

Weigh in tomorrow.

Food intake:

Per day the last week as been strict:

Healthy Choice steamers * 2 per day
2 pieces pf Toast w/ Jam for breakfast
Water
edamame as a snack late afternoon

That's it...

 

[Woodson]

T - minus 1 month to wedding!

Ran a 5k this morning!

Weigh in: 206! :scared Not sure how that's possible...

Lunch with the CEO and off to Vegas!!! :00hour

Enjoy your weekend fellas! I know I will! :mj06:

 

[vinnie]

Mrs. Morris is using the exercise bike to hang towels on :142smilie

 

[Woodson]

:00x31

Vegas was awesome...


Spearmint Rhino:brows: